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I help clients bust through fat loss plateaus and crush goals.. How do I do it? Tapping into their strengths, adjusting some guidelines and providing valuable information along the way. I see what they are missing and I add it. It is about learning "how to" not just "what to".

Although I start with a base"blue print" for each client, my program itself is not a one-size-fits-all, cookie-cutter approach. It can't be, because each and every client is unique and requires custom-care. The base blue print allows me to get to know the client, understand where they are coming from, learn their background, current eating habits and so much more. From there, I begin a custom plan with my client.

During my work I have come across many challenges. Food allergies, picky eaters, weight-gaining medications, hormonal imbalances, menopause and eating disorders to name a few.

So if you find you are ending up in the "one-size-fits-all" programs out there. Have lost the weight and have gained it all back, or work out like crazy but can't seem to get anything to change no matter how hard you try. Maybe it's time to reach out?

Send me an email with any questions you may have and lets get you headed into a lifestyle of good health instead of a lifestyle full of diets.

Packages Options:

Nutrition 1:1

Personal Training 1:1

Nutrition & Personal Training Combined 1:1

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Updated: Jul 10, 2019

64% of Canadian Adults are obese. Processed food and over eating can lead to obesity. You already knew that. Knowledge isn't enough. You need so much more than information... It's time for an intervention.

"It all started with a cookie... after that, the rest was a blur."

Are you sick of being told to eat less calories and increase your exercise to achieve fat loss? I'm sicking of people telling you that too! That's called a diet and we all know, diets only work short-term. That's a fact.

10 Week Fat Loss Intervention Workshop

September 30th - Dec 6th, 2019

Bi-Weekly In-Person Group Workshop - (Tentative Newmarket Location)

Sept 30th, Oct 14th, 28th, Nov 11th, 25th @ 8pm

Talk, Learn, Support, Motivate, Inspire

Online Support Group included

Hand-Holding Guidance every step of the way


Tricks & Tips

Contrasting your Goals

Understand Why & How this works

Marketing & Food Labels out to Fail You

Hormones (key players) - Life over 40

Metabolism, How to Change it It's not just about what you eat and how much you workout

Why the calorie method isn't working long term

Myth Busting Facts for Women

The Chronic Illness/Pain/Weight Gain Cycle

The Zesty Avocado

Rhonda Fintelman

Crossfit Coach, Paleo Nutritionist, Nutrition Certified Heath Coach, Advanced Sport Nutrition Advisor


Sign up Now, Space is Limited!

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Don't let your New Year's Resolutions Slip Away!

If you are reading this blog, you likely are struggling with your weight loss resolutions. Have you lost sight of the plan and tossed in the towel on the New Year's Resolution?

How good has your goal-setting been so far for 2019?

Most people don't know much about goal setting and usually end up exactly where they don't want to be weeks or months after setting their New Year's Resolution goals.

Very few people set goals and achieve them, and out of the ones that do set goals, they likely never make them clear, specific and meaningful enough to be achieved.

The first step is determining what goal you are looking to accomplish. Focus at only one at a time or it can be way too overwhelming and too many cuts all at once.

Step #1. Determine the type of goal you want to focus on. Below are a few ideas on the type of goal you may be trying to achieve. (maybe it isn't on this list, but it's up to you to determine where your focus will be)

  • Nutrient Consumption

  • Lifestyle

  • Fat Loss

  • Decrease Blood Pressure

  • Lower Cholesterol

  • Fitness Level

  • Commitment to Workouts

  • Etc.

Step #2 - WHY is this goal so important to you? Right now, step away from your device and get a pen and paper. Write it down! WHY? Why do you want this so badly? If your reason for this goal isn't that important to you, you may not be ready to make the changes required to make the goal a success.

Step #3 - What obstacles get in the way of your goal and put you right back where you started? Figure out why you always give up on your goal over time. Create solutions to get around those obstacles! If you are not willing to follow through with the solutions to the obstacles, go back to your "why" and make sure it's important enough. Changes have to be made in order to meet your goals. Are you ready to make those changes to get past the obstacles? Is the reasoning important enough to you? If they are, you are ready to follow through with a real plan.

So many people know their reasonings are important, know what their obstacles are and know what they need to do to get around them. They struggle with accountability to themselves because of years of being so unaccountable to themselves. That's why I created my highly-effective "Goal-Getter" package. All the help you need included over the phone via weekly consultations and follow up emails. This package not only gives you accountability, guidelines and direction, it is also designed to help you learn-as-you-go to make sure this goal is not only important and worth sticking to, but also to ensure that you know how to continue with it long term.

Be sure to check my services out at:

A Free Goal-Setting Sample Guide to help you get started:


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