64% of Canadian Adults are obese. Processed food and over eating can lead to obesity. You already knew that. Knowledge isn't enough. You need so much more than information... It's time for an intervention.
Are you sick of being told to eat less calories and increase your exercise to achieve fat loss? I'm sicking of people telling you that too! That's called a diet and we all know, diets only work short-term. That's a fact.
10 Week Fat Loss Intervention Workshop
September 30th - Dec 6th, 2019
Bi-Weekly In-Person Group Workshop - (Tentative Newmarket Location)
Sept 30th, Oct 14th, 28th, Nov 11th, 25th @ 8pm
Talk, Learn, Support, Motivate, Inspire
Online Support Group included
Hand-Holding Guidance every step of the way
Topics/Discussions
Tricks & Tips
Contrasting your Goals
Understand Why & How this works
Marketing & Food Labels out to Fail You
Hormones (key players) - Life over 40
Metabolism, How to Change it It's not just about what you eat and how much you workout
Why the calorie method isn't working long term
Myth Busting Facts for Women
The Chronic Illness/Pain/Weight Gain Cycle
The Zesty Avocado
Rhonda Fintelman
Crossfit Coach, Paleo Nutritionist, Nutrition Certified Heath Coach, Advanced Sport Nutrition Advisor
Sign up Now, Space is Limited!