Fat Loss Intervention Workshop Fall 2019

Updated: Jul 10, 2019

64% of Canadian Adults are obese. Processed food and over eating can lead to obesity. You already knew that. Knowledge isn't enough. You need so much more than information... It's time for an intervention.

"It all started with a cookie... after that, the rest was a blur."

Are you sick of being told to eat less calories and increase your exercise to achieve fat loss? I'm sicking of people telling you that too! That's called a diet and we all know, diets only work short-term. That's a fact.


10 Week Fat Loss Intervention Workshop

September 30th - Dec 6th, 2019

Bi-Weekly In-Person Group Workshop - (Tentative Newmarket Location)

Sept 30th, Oct 14th, 28th, Nov 11th, 25th @ 8pm

Talk, Learn, Support, Motivate, Inspire

Online Support Group included

Hand-Holding Guidance every step of the way


Topics/Discussions

Tricks & Tips

Contrasting your Goals

Understand Why & How this works

Marketing & Food Labels out to Fail You

Hormones (key players) - Life over 40

Metabolism, How to Change it It's not just about what you eat and how much you workout

Why the calorie method isn't working long term

Myth Busting Facts for Women

The Chronic Illness/Pain/Weight Gain Cycle


The Zesty Avocado

Rhonda Fintelman

Crossfit Coach, Paleo Nutritionist, Nutrition Certified Heath Coach, Advanced Sport Nutrition Advisor



Sign up Now, Space is Limited!








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